AuthorRuth Thomas

Staying Hydrated On The Golf Course

Staying Hydrated On The Golf Course

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Considering that golf is often played in hot weather,  ensuring that you are properly hydrated is crucial. If you don’t consume adequate water, your body is not going to work as it ought to, and you won’t be at the top of your game.

Rather than having rare breaks, you are much better off drinking smaller sized quantities regularly. In order to do this, you ought to carry a bottle or two with you. Continue to drink away at them, as well as refill them as needed when you do reach water stations. A good general rule is to consume eight ounces of fluid prior to teeing off, after that remain to consume four to eight ounces every 15 mins of play.

If you are playing a lengthy round and also will miss out on a mealtime, you might want to take into consideration bringing a meal-substitute drink. This is normally a dry powder combined with water that could be utilized in the absence of a dish. These will certainly leave you hydrated, and help maintain your blood sugar level.

Many golf enthusiasts have a draft beer or more on the training course. Keep in mind that beer dehydrates you; it does not count as consuming fluids to keep you hydrated. If you do decide to drink any sort of alcohol while playing, be sure to limit your usage and also drink non-alcoholic beverages also.

Don’t wait up until you are parched to drink, since at this moment your physical body is currently dried out. Drink before going out and also continuously consume via your whole round. Dehydration develops fatigue, makes you uncomfortable and can create you to lose your psychological focus– a crucial component in the online game of golf.

Diet and nutrition are equally as vital as health and fitness when it comes to producing a body that is maximized for a great game of golf. Make certain you keep hydration in mind each time you play.

Carrageenan – What is this secret ingredient?

As with any food ingredients with a long and unfamiliar name, carrageenan is often met with scepticism by consumers who worry that it might be bad for them. Although some food additives, for example high fructose corn syrup, should be avoided whenever possible, many are completely safe. Carrageenan falls into this category – it is a thoroughly tested ingredient that is approved by US and world food authorities.

However, it is always important to know exactly what you’re eating, and many people don’t actually know what carrageenan is. Perhaps surprisingly, the ingredient actually comes from a kind of seaweed called Irish moss, rather than a bunch of chemicals and acids in a big laboratory somewhere. In fact, there is very little about carrageenan that is similar to other food additives – the only real similarity being that it is added to foods, hence the term.

The process of creating carrageenan is so simple that you could potentially even do it at home – all you’d need is seaweed, water, a coffee filter and a tiny amount of alcohol. The Irish moss is boiled in the water, which is made slightly alkaline by adding the alcohol. Once it has stewed, the seaweed is then removed from the water and filtered, before being dried and then ground into a powder.


It is then shipped and sold as a powder, predominantly from The Philippines, the country that exports 80% of the world’s carrageenan.

The main reason that the ingredient is so widely used is that it is extremely versatile. It has a number of desirable properties that can be used to improve foods. For example, it acts as a thickener to enhance the texture of low fat dairy products, an emulsifier to prevent your mayonnaise separating, and a preservative to keep your cold cuts moist for longer.

Previously, there have been reports from certain media outlets that the ingredient isn’t safe to eat, however these criticisms have since been disproved – they had confused carrageenan with poligeenan, also made from seaweed, but treated with acid and never used in food. Carrageenan on the other hand is perfectly safe, and some even believe that it can have beneficial effects on the skin.

Of course, it is correct to always question what is in the food we eat – it would be foolish to blindly consume foods without considering the effects they could have on our health. However, carrageenan is an additive that you can trust, and without it your favorite foods wouldn’t be the same.

Picking The Right Diet For Optimum Health Benefits

Picking The Right Diet For Optimum Health Benefits

Food is the fuel our physical bodies make use of for everything that they do. Food provides us the building blocks our physical bodies need to rebuild, create new muscle mass, and keep our mind going. That’s why nourishment is one of the most vital thing for maintaining your physical body healthy. Continue reading for some ideas on nourishment that will make you really feel much better.

Make sure to stay on top of going to have actually normal examinations done at your medical professional’s office. Screenings for cancer, diabetic issues and also heart disease are rather a fundamental part of living a healthy and balanced way of living. If you are a female, make sure to take the couple of minutes to do bust self-exams.

Calcium is one of the most vital things our bodies have to do ideally. Whether you’re 9 years old or forty-nine years of age, everyone requires calcium. At more youthful ages, calcium aids in the structure of healthy bones. At older ages, our bones start to deteriorate. Calcium can slow and even stop that procedure.

If you are aiming to consume as inexpensively as possible, but still wish to be healthy, purchase a selection of prepared cereals. Minerals and vitamins are added so it’s as if you’re taking a multivitamin. One box provides you with 4 or 5 dishes so the expense of each dish is less than one dollar for you.

Nourishment has actually however become incredibly over-saturated recently. This has brought about hundreds of diet regimens as well as publications being released. The best point to do with this is to completely ignore them. The trends transform week by week so it is necessary to just stick to the basics of healthy and balanced food.

Morning meal is the most essential meal of the day. This is specifically true for those people that are attempting to drop weight. Go light on the carbs at breakfast for they can create a blood sugar level spike that results in a mid-morning depression. Consume mainly healthy protein and also fat at breakfast for lasting energy.

Select the food you consume for dietary value! If you find just what you’re eating is based on the taste you appreciate, or it fasts to obtain, you may be consuming junk foods. Sugar is just one of the worst offenders! It offers you fast energy after that leaves you desiring more quickly later on.

Adhere to a couple of easy steps to stay clear of LDL cholesterol in your diet plan. Eat in moderation, stay clear of saturated fats, and appreciate raw vegetables and fruits. Modest workout 3 times a week is also a vital factor. High LDL cholesterol levels have actually been linked to heart disease as well as various other health issues. Preventing it can assist you to stay healthy.

Consume milk for far better nutrition. Milk has a plethora of benefits when consisted of in a healthy diet. It is high in calcium and protein. Both of these facets make it a superior fluid for constructing healthy and balanced bones and also muscular tissues. Aim to consume a minimum of a couple of cups of milk per day.

Correct nutrition could be simple if you understand just how! If you really feel weak or depressed, make certain to offer some of the things in this short article a shot! The food you consume could have a large impact on just how you really feel. Keep these points in mind when you go to the grocery store!

Can Carrageenan Cause Cancer?

It’s an argument that has gone on for years now – is carrageenan truly safe, or does it cause cancer?

If you take a keen interest in food science and nutrition, it is quite likely that you have heard about carrageenan and the controversy that surrounds it. If not, where have you been?

Firstly, it is important to understand what carrageenan actually is. A certain type of red seaweed is boiled, filtered, dehydrated and then finely chopped into a powder, which is then packaged and sold. It is used for a whole range of purposes, from thickening low fat foods to making them last longer or stopping ingredients separating. More can be found out here.

However, some believe that it can cause cancer, which has led to panic and confusion over whether or not it is okay for you and I to eat.

Much of this is fuelled by the findings of Dr Joanne Tobacman, a scientist who has researched the subject of carrageenan safety for many years. She claims that carrageenan can cause cancer when consumed by humans, however, the FDA body doesn’t certify her findings.


Immediately this statement breeds thoughts of a corrupt food governing body, which is ignoring sound science and serving the giants of the industry over the general public. Rest assured that this is not the case.

The FDA may not be perfect, however in this case, they are right to dismiss Dr Tobacman’s findings for a number of reasons.

Firstly, many of her studies actually are conducted using the wrong carrageenan. Poligeenan is a similar product made with harsh acid, which used to be known as “degraded carrageenan” hence the confusion. Many of Tobacman’s earlier studies used poligeenan rather than carrageenan. Poligeenan is never used in the food industry because the way it is processed renders it unsafe. Carrageenan however is not treated with acid and therefore the research is inapplicable.

Furthermore, the way she administered carrageenan to the animals tested upon did not accurately simulate the way it is digested in humans. In some cases she used large amounts of the stuff, sometimes it would be suspended in water rather than attached to the proteins in food, and it was even injected into animals’ bloodstreams on occasion.

Carrageenan is used in small quantities and attaches itself to proteins in food, not in abundance with water. Also, carrageenan has no dangers as it never enters the bloodstream; it passes through the digestive system with no impact. None of these emulate its use in food, and therefore parallels cannot be drawn.

It is fairly clear that Dr Tobacman’s studies are not a fair reflection of carrageenan’s safety. Next time you hear a rumor about food safety, be sure to look up the science behind it, as there is a lot of misinformation out there.

Organic food companies are keen to spread fear of food additives to make more money out of their products, and so-called “nutrition experts” with popular blogs often have hidden agendas too. Make your own mind up using the actual science behind the rumor rather than believing everything you see or hear online.

Eating Right and Understanding Nutrition

Eating Right and Understanding Nutrition

Eating healthy is something that we must all strive for. When you get ill, it could be an excellent giveaway that your system is missing out on healthy proteins and nutrients. Nutrition manages just how much you must eat as well as of what, for your body to really feel met. The pointers in this short article have some wonderful tips on exactly how you could boost your nutrition and life.

Breast feed after having a baby. Your physical body will certainly burn an additional 500 to 800 calories per day to make milk. These added calories could obtain you back to your pre-pregnancy weight much faster. See to it to consume a healthy balanced diet plan though, as you will certainly still require a better calorie consumption until you quit breastfeeding.

Take nuts for a treat as opposed to crackers. Although nuts are greater in fat content, taking just a small amount could satisfy your hunger for a longer amount of time. Crackers are primarily carbs. You will certainly should eat even more of that to satisfy your hunger over the exact same time frame, bring about eating much more calories. So, in the long run, nuts are a lot better treats.

An additional crucial nutrient is pantothenic acid, an additional B Vitamin. It is definitely required for the metabolic process to work, called the Tricarboxylic acid pattern. It is also required for enzyme activity as well as the production of many substances of biological relevance. The very best resources of pantothenic acid are whole grains and meats.

If you ate something that is high in salt or sugar, try to consume something that is much lower in those components. Don’t punish on your own, instead, attempt to balance your intake. Nutrition is not an ideal scientific research. As long as you are paying attention to what you consume, you will certainly feel and look far better.

Hiding dietary food in the dishes of preferred foods is an excellent means to help correct nutrition in fussy eaters. This can be grownups or youngsters. Usually you can place healthy vegetables or fruits right into or else not so healthy food kinds and also your customer will be non the wiser. There are several recipes available that make use of healthy and balanced foods in various other not-so-healthy foods to maintain the nutrition high.

Eat less meat. While vegetarianism is except every person, most people consume much too much meat” specifically” red meat. Red meat is really tough for your physical body to absorb, as well as the ordinary person has as well big a section on their plate. If you take meat, stick with fish and also white meat, as well as maintain portion sizes in between 3 and 6 ounces.

We take vegetables both cooked and also raw. Which is much better? Raw veggies have their supporters. Yet present studies reveal that most veggies have higher dietary value as well as are more digestible when cooked. Carrots as well as cabbage are tasty consumed raw, yet several veggies are palatable just when prepared. Steaming is the best method to maintain food worth.

Health and wellness as well as nourishment walk alongside as well as you can not have one without the various other. This short article has some tips that you could use as standards for your well-being. Prefer to follow a simply a couple of or all the ideas, as well as you are on your method to a much healthier you.

Learn How To Enhance Your Nourishment

Learn How To Enhance Your Nourishment

Customers frequently criticize marketing as well as the food industry for their inadequate diet regimens as well as health food that is not budget friendly. Nevertheless, your nourishment is your selection and your choice alone. This write-up provides lots of recommendations for tailoring your diet plan so you have the ability to eat healthy at a budget friendly cost.

Take into consideration portion size. Over the years section dimensions have actually increased considerably, causing us to consume unneeded calories. People have adapted to taking considerably bigger sections, and also consequently do not really feel fuller consequently. A good way to decrease how much you eat is just by serving your food on a smaller sized plate. This deceives you into thinking you are consuming just as much as you would on a larger plate. That being stated, some portions of food are ok to super size, such as vegetables and fruits!

Nutrition is seen in the kinds of foods we eat. Eating foods high in fiber, vitamins, mineral as well as a correct proportion of fat, carbohydrates, and protein is considered the appropriate method to take. Prevent eating food out of boredom or to feel good. This brings about over eating as well as gaining unwanted weight.

Chromium is a crucial mineral which ought to be a part of a healthy diet regimen. It functions to preserve a typical blood sugar degree by boosting the effectiveness of insulin. You could obtain chromium in foods such as whole grains, cheese, peas, meat (specifically liver), beans, red wine and also brewer’s yeast.

There are healthy and balanced options to a number of the food that we all eat. As an example, try utilizing a balsamic vinaigrette for dressing, rather than something fattening like Italian or Caesar. You can stay clear of pie as well as ice cream by substituting other wonderful deals with, such as yogurt, fruit and even a combo of the two, through a parfait.

Did you understand that for every 8 ounces of sweet soda that you consume, you should consume 16 ounces of water to obtain it out of your system? Consider the number of soft drinks you presently take in daily. Does not matter if it’s diet regimen or normal. Beginning doing away with the soft drink from your life. If you need to have one to get your day started, leave it to that a person. Have your water accessible at the exact same time.

If you are a wellness nut and are looking for all the best methods to keep your nourishment well, it is necessary that you constantly see your medical professional at the very least once a year for an annual check up. These inspect ups permit you to maintain up on your wellness circumstance.

Since you have actually acquired some understanding right into consuming healthy and balanced and also conserving money, go ahead and give thanks to a farmer! Farmers strive every day to produce the food on your table as well as maintain it budget friendly also. Remember, the options you make in the grocery store make a difference in your day-to-day nourishment as well as the nourishment of your household, so choose wisely!

Why are additives used in everyday foods?

Food additives are used for a variety of reasons, from maintaining your foods nutritional value, to improving the taste, texture, appearance and safety of your food. That’s right, despite all the hype around food additives they are actually often used to improve the safety of what we eat.

So what is a food additive anyway?

In simple terms a food additive is a substance that is added to food that changes its characteristics somehow. Food additives have to classifications – direct and indirect. Direct additives are added to food for a specific purpose – examples are sugar or salt. Indirect additives on the other hand are those that get included in the food in minor amounts as a result of handling or storage.

 Great, but how are they used?

Often additives are used to improve the nutritional value of food. Vitamins and minerals are added to help improve people diets and enhance the nutritional value of what we eat.

They are also used to improve the safety and freshness of the food that we eat. Preservatives are essential to slow food spoilage caused by bacteria, air and mold. They also help control contamination and life threatening botulism.

In addition to helping with safety and nutritional value, additives improve texture, taste and appearance. Natural flavors, spices and sweeteners are added to enhance the taste of food. Stabilizers, thickeners and emulsifiers such as carrageenan are used to give food products the consistent texture and consistency that you expect. Find out more here..

Some common food additives: 

Carrageenan is a common natural food additive that is essentially a form of seaweed. It is used as a stabilizer and thickener and is responsible for making your favorites foods have an appealing texture. Carrageenan is completely safe and has been approved by recognized health organizations for human consumption.

Artificial food colors are dyes used to enhance the color of food and drinks. The FDA considers food colors safe to use when used properly.

To summarize everything

Food additives and ingredients have been used for many many years to flavor, preserve, color and thicken food. They help ensure that the foods we know and love are readily available, full of flavor, safe and nutritious. All food additives are strictly monitored and regulated by the FDA. Regulations dictate that all substances have to be proven safe for human consumption before being added to food.

So there we have it – food additives are used to help deliver you the safe, tasty and nutritious food that we eat.

Welcome to my new blog & a taster of things to come!

Hello there and welcome to my new blog! I thought I’d write an initial post to give you a warm welcome, and introduce you to myself and the sort of content I will be writing for you in future.

My name is Ruth, and I am obsessed with my own health and wellbeing. I always need to know what is in the food I’m eating, and I think nourishment is one of the most important things around! Food has the power to make you feel on top of the world, and when eaten incorrectly, it can make you feel like trash. I think it is essential that we all learn to get it right so we can feel as good as possible!

As a taster for what is to come, I’ve listed below a few of my favorite “superfoods” and the ways that I like to incorporate them into my diet!


The obvious choice, but it really is that good! Dark green leafy vegetables are among the best foods for your health, and that includes veg like spinach and my favorite, kale. There are so many ways to incorporate it into delicious dishes, and some are unbelievably simple. Cooking it with garlic and a bit of olive oil will create tasty garlic kale that you’ll love, and baking it in the oven will produce kale chips that make a wonderful snack! It also goes great in soups and salads, and much more!


Another of the more popular so-called “superfoods” but it is another that can be incorporated so easily into your diet. Quinoa itself is quite a basic ingredient, but there is so much you can do with it as it goes with almost any flavor or cuisine. I love to infuse Indian spices and flavors into mine, while it also goes so well with vegetables and even citrus fruit!


These are probably my favorite out of them all, and they are so easy to snack on just by themselves that they are perfect for a food lover like me! They have so many antioxidants in them which will help boost your brain, and they taste so good too. Although blueberry pie isn’t the most healthy of desserts, they certainly belong in a delicious, fruity juice or smoothie that you can make yourself with minimal effort!


Yes, they are a superfood too! And not only that, but when cooked they have enormous quantities of lycopene which is the most powerful antioxidant known to man. They really will make you feel great! There are so many recipes in which you can incorporate tomatoes – I like to put heaps into a healthy low-fat frittata, or slow-roast them with some feta and other Mediterranean flavours!